What is EcoRECOVERY
The art of transformational relaxation reconnecting people with the earth. EcoRECOVERY is rooted in the practice of EcoNIDRA™ and is focused on women in recovery from addictions. These monthly virtual meeting are sliding scale sessions from 0-$55 meant to lower barriers so any Woman in recovery who needs this work, can attain this work.
EcoRECOVERY follows the same sequence of EcoNIDRA™. Imagine you laying down in a comfortable position while being guided on a journey through your senses, your body, and the earth through a series of nature-based visualizations and soundscapes. Imagine relaxing so deeply during a 45 minute facilitated journey, that afterwards, your mind and body feel more refreshed than after a couple of hours of deep sleep. This is the power of EcoNIDRA™, a guided visualization practice with ancient roots and scientifically proven transformational effects.
EcoRECOVERY sessions based on EcoNIDRA™ can help you:
Reach a deep state of mental, emotional and physical relaxation.
Reduce your stress levels (lower cortisol levels, parasympathetic nervous system dominance.
Improve your immune system functioning.
Improve your sleep.
Improve your digestion and regulate appetite.
Cultivate more awareness & presence in your daily life.
Plant a seed of a new intent.
Facilitate releasing unwanted habits.
Experience a state of bliss, flow and increased emotional stability.
Enhance your sense of well-being.
Experience embodied relation with your inner nature and with the natural world.
Discover numerous other benefits from this unique practice as you journey through these gentle and profound sessions.
Improves recovery by reducing cravings of alcohol, cigarettes, and unhealthy foods.
