The Art of Transformational Relaxation reconnecting People and the Earth. 

What is EcoNIDRA™

Imagine you laying down in a comfortable position while being guided on a journey through your senses, your body, and the earth through a series of nature-based visualizations and soundscapes. Imagine relaxing so deeply during a 45 minute facilitated journey, that afterwards, your mind and body feel more refreshed than after a couple of hours of deep sleep. This is the power of EcoNIDRA™, a guided visualization practice with ancient roots and scientifically proven transformational effects. 

EcoNIDRA™ is a branch of the Yoga Nidra tree- where nidra meets nature connection. EcoNIDRA™ and was given life by Forest Therapy guide, Kat Novotna of The Nederland's. This practice is a blend of deep relaxation, sensory nature connection and planting seeds of transformation while immersed in the potent healing state of parasympathetic nervous system dominance. For the practice of EcoNIDRA™, you are encouraged to bring a nature being like a plant, rock, leaf or feather or simply connect with a nature element, as a "witness" for your newly planted intention. At the end of a session, you are invited to offer a random act of kindness in your own environment or community. 

Corporate Wellness Sessions - This deep state of relaxation helps to reduce staff burnout by allowing the body to rest and renew. EcoNIDRA offers a transformational experience for leadership and executive teams as well. 

2-9 people from $275.00

10-14 people from $375.00

15-20 people from $475

Individual sessions or Private groups - From $150

Community and Virtual Events - we are always adding community and virtual events. To stay up on these events click the upcoming events button that will take you to Eventbrite then click the blue "follow" button for notifications. 

EcoNIDRA™ sessions can help you:

While the practices of Forest Therapy and EcoNIDRA™ are gentle, and of an invitational character, the participants are responsible for their own wellbeing. Participants agree to accept responsibility for their own safety and well-being during these activities. By participating in these activities participants agree to voluntarily release and hold harmless Healing Mama Wellness, Association of Nature and Forest Therapy Guides and Programs (ANFT), and EcoNIDRA™ and the individuals who are acting as guides for these sessions from any and all claims of liability which are in any way connected with their participation in this activity.